Casey Griffith v1388m...7 on-water row
9,796
Meters
1:07:37.0
Time
3:27.0
Pace
490
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 15 |
| Stroke Count | 1178 |
April 13, 2024 08:49:42
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:37.0 | 9,796 | 3:27.0 | 39 | 435 | 15 |
| 13:25.2 | 1,388 | 4:50.0 | 14 | 349 | 15 |
| 12:26.6 | 1,939 | 3:12.5 | 49 | 468 | 17 |
| 7 | |||||
| 13:21.7 | 2,453 | 2:43.4 | 80 | 576 | 20 |
| 9:37.1 | 1,572 | 3:03.5 | 57 | 494 | 19 |
| 9:50.3 | 1,502 | 3:16.5 | 46 | 458 | 14 |
| 8:56.0 | 942 | 4:44.5 | 15 | 352 | 16 |
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Workout Graph
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