Casey Griffith 7:11 row
1,395
Meters
7:11.1
Time
2:34.5
Pace
75
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 111 |
March 12, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.1 | 1,395 | 2:34.5 | 95 | 626 | 21 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 20 |
| 7:11.1 | 471 | 2:19.1 | 130 | 746 | 22 |
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Workout Graph
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