Casey Griffith 3x16:00/4:00r row
7,413
Meters
48:00.0
Time
3:14.2
Pace
430
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,552 |
| Overall Time | 1:00:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 828 |
| Drag Factor | 109 |
February 15, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 7,413 | 3:14.2 | 48 | 464 | 17 | |
| 16:00.0 | 3,375 | 2:22.2 | 122 | 718 | 23 | |
| 16:00.0 | 2,120 | 3:46.4 | 30 | 403 | 15 | |
| 16:00.0 | 1,918 | 4:10.2 | 22 | 376 | 14 | |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.