Casey Griffith 5000m row
5,000
Meters
21:15.4
Time
2:07.5
Pace
308
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 141 |
February 07, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 880 | 26 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 25 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 26 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 26 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 26 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 26 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 26 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 26 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 870 | 26 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 27 |
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Workout Graph
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