Casey Griffith 3x15:00/5:00r row
10,262
Meters
45:00.0
Time
2:11.5
Pace
621
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,619 |
| Overall Time | 1:00:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 92 |
January 18, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,262 | 2:11.5 | 154 | 829 | 24 | |
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 24 | |
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 25 | |
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 25 | |
| r357 |
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Workout Graph
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