Casey Griffith 2x19:00/5:00r row
7,454
Meters
38:00.0
Time
2:32.9
Pace
402
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,483 |
| Overall Time | 48:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 106 |
January 13, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,454 | 2:32.9 | 98 | 636 | 20 | |
| 19:00.0 | 3,692 | 2:34.3 | 95 | 627 | 20 | |
| 19:00.0 | 3,762 | 2:31.5 | 101 | 646 | 20 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.