Casey Griffith 4x3:00/4:00r row
2,996
Meters
12:00.0
Time
2:00.1
Pace
197
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 108 |
January 11, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,996 | 2:00.1 | 202 | 994 | 28 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 29 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | |
| r1,046 |
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Workout Graph
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