Casey Griffith 4x10:00/3:00r row
9,241
Meters
40:00.0
Time
2:09.8
Pace
565
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,353 |
| Overall Time | 52:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 109 |
January 09, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,241 | 2:09.8 | 160 | 850 | 26 | |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 26 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 26 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 27 | |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 27 | |
| r112 |
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Workout Graph
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