Casey Griffith v3000m/8:00r...3 row
6,000
Meters
25:13.4
Time
2:06.1
Pace
376
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 43:13.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 150 |
January 04, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.4 | 6,000 | 2:06.1 | 174 | 900 | 27 | |
| 12:42.2 | 3,000 | 2:07.0 | 171 | 887 | 25 | |
| r: 8:00 | 39 | |||||
| 8:25.7 | 2,000 | 2:06.4 | 173 | 896 | 28 | |
| r: 8:00 | 26 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 29 | |
| r: 2:00 | 12 | |||||
| r77 |
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Workout Graph
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