Casey Griffith 6x5:00/5:00r row
4,577
Meters
30:00.0
Time
3:16.6
Pace
438
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 1:00:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 0 |
December 26, 2023 20:16:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,577 | 3:16.6 | 46 | 458 | 18 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 30 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | |
| 0 | ||||||
| 0 | ||||||
| r175 |
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Workout Graph
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True AvSR: 2:11
Last two intervals empty