Casey Griffith v976m...2 on-water row
3,083
Meters
20:25.4
Time
3:18.7
Pace
154
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
October 12, 2023 08:12:48
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.4 | 3,083 | 3:18.7 | 45 | 453 | 20 |
| 5:47.7 | 976 | 2:58.1 | 62 | 513 | 21 |
| 14:37.7 | 2,107 | 3:28.2 | 39 | 433 | 19 |
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Workout Graph
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