Casey Griffith 2x2000m/1:00r row
4,000
Meters
21:49.3
Time
2:43.6
Pace
216
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 23:49.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 109 |
November 04, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 4,000 | 2:43.6 | 80 | 574 | 17 | |
| 10:04.3 | 2,000 | 2:31.0 | 102 | 649 | 18 | |
| 11:44.9 | 2,000 | 2:56.2 | 64 | 520 | 16 | |
| r34 |
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Workout Graph
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