Casey Griffith 8x3:00/1:00r row
5,472
Meters
24:00.0
Time
2:11.5
Pace
328
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 94 |
October 04, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,472 | 2:11.5 | 154 | 828 | 26 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 28 | |
| r135 |
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Workout Graph
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