Casey Griffith v3685m...2 on-water row
8,271
Meters
57:45.5
Time
3:29.4
Pace
415
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 4 |
| Stroke Count | 1250 |
October 01, 2023 09:03:47
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:45.5 | 8,271 | 3:29.4 | 38 | 431 | 4 |
| 28:56.7 | 3,685 | 3:55.6 | 27 | 392 | 19 |
| 28:48.8 | 4,586 | 3:08.4 | 52 | 479 | 24 |
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Workout Graph
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