Casey Griffith v1239m...4 on-water row
3,970
Meters
28:36.0
Time
3:36.1
Pace
200
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 7 |
| Stroke Count | 585 |
September 30, 2023 08:07:46
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:36.0 | 3,970 | 3:36.1 | 35 | 419 | 7 |
| 10:49.6 | 1,239 | 4:22.1 | 19 | 366 | 19 |
| 10:23.2 | 1,610 | 3:13.5 | 48 | 466 | 21 |
| 4:34.6 | 760 | 3:00.6 | 59 | 504 | 23 |
| 2:48.6 | 362 | 3:52.8 | 28 | 395 | 17 |
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Workout Graph
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