Casey Griffith 2x20:00/3:00r row
7,705
Meters
40:00.0
Time
2:35.7
Pace
413
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,735 |
| Overall Time | 46:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 94 |
September 29, 2023 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,705 | 2:35.7 | 93 | 618 | 22 | |
| 20:00.0 | 3,917 | 2:33.1 | 97 | 635 | 22 | |
| 20:00.0 | 3,788 | 2:38.3 | 88 | 603 | 23 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.