Casey Griffith v782m...2 on-water row
1,546
Meters
12:49.6
Time
4:08.9
Pace
81
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 11 |
| Stroke Count | 223 |
September 21, 2023 07:23:57
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.6 | 1,546 | 4:08.9 | 23 | 378 | 11 |
| 5:45.4 | 782 | 3:40.8 | 32 | 411 | 16 |
| 7:04.2 | 764 | 4:37.6 | 16 | 356 | 16 |
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Workout Graph
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