Casey Griffith v3009m...4 on-water row
7,940
Meters
50:04.2
Time
3:09.1
Pace
398
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 8 |
| Stroke Count | 1102 |
September 24, 2023 09:00:22
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:04.2 | 7,940 | 3:09.1 | 52 | 477 | 8 |
| 17:48.2 | 3,009 | 2:57.5 | 63 | 515 | 23 |
| 16:54.2 | 3,011 | 2:48.4 | 73 | 552 | 25 |
| 9:32.9 | 1,093 | 4:22.0 | 19 | 366 | 17 |
| 5:48.9 | 828 | 3:30.6 | 37 | 428 | 20 |
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Workout Graph
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