Casey Griffith v20:00/4:28r...3 row
10,658
Meters
50:08.9
Time
2:21.1
Pace
468
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 10,687 |
| Overall Time | 1:02:35.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1321 |
| Drag Factor | 146 |
August 28, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.9 | 10,658 | 2:21.1 | 124 | 728 | 23 | |
| 20:00.0 | 4,080 | 2:27.0 | 110 | 678 | 19 | |
| r: 4:28 | 16 | |||||
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 23 | |
| r: 7:59 | 13 | |||||
| 10:08.9 | 2,339 | 2:10.1 | 159 | 846 | 27 | |
| r29 |
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Workout Graph
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DNF held 28 with last of strength