Casey Griffith v1109m...4 on-water row
5,081
Meters
37:03.3
Time
3:38.7
Pace
256
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 10 |
| Stroke Count | 708 |
August 17, 2023 06:57:35
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:03.3 | 5,081 | 3:38.7 | 33 | 415 | 10 |
| 11:57.1 | 1,109 | 5:23.3 | 10 | 335 | 15 |
| 9:40.6 | 1,421 | 3:24.2 | 41 | 441 | 18 |
| 9:05.0 | 1,568 | 2:53.7 | 67 | 529 | 23 |
| 6:20.6 | 983 | 3:13.5 | 48 | 466 | 20 |
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Workout Graph
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