Casey Griffith 3x10:00/1:00r row
6,163
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 126 |
July 26, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 686 | 22 | |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 22 | |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 22 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 22 | |
| r60 |
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Workout Graph
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