Casey Griffith v1086m...3 on-water row
3,264
Meters
18:42.3
Time
2:51.9
Pace
167
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
June 15, 2023 07:59:29
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.3 | 3,264 | 2:51.9 | 69 | 537 | 26 |
| 6:20.0 | 1,086 | 2:54.9 | 65 | 524 | 24 |
| 6:17.8 | 1,143 | 2:45.2 | 78 | 566 | 26 |
| 6:04.5 | 1,034 | 2:56.2 | 64 | 519 | 27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.