Casey Griffith 4x500m/2:00r row
2,000
Meters
9:22.3
Time
2:20.5
Pace
135
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 17:22.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 160 |
June 12, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 20 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 24 | |
| r62 |
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