Casey Griffith v48m...2 on-water row
1,063
Meters
7:04.7
Time
3:19.7
Pace
53
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Stroke Count | 162 |
May 26, 2023 08:59:34
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.7 | 1,063 | 3:19.7 | 44 | 451 | 17 |
| 0:31.4 | 48 | 5:27.0 | 10 | 334 | 11 |
| 6:33.3 | 1,015 | 3:13.7 | 48 | 465 | 23 |
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Workout Graph
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