Casey Griffith v2143m...7 on-water row

11,447

Meters

1:09:05.8

Time

3:01.0

Pace

578

Calories

Average Watts59
Calories Per Hour502
Stroke Rate12
Stroke Count1404

May 14, 2023 09:13:10

Workout
On-water

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
CrewNerd

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:05.8 11,447 3:01.0 59 502 12
13:39.1 2,143 3:11.1 50 472 17
1:01.6 102 5:01.9 13 343 12
8:39.8 1,517 2:51.3 70 539 23
21:06.8 3,621 2:54.9 65 525 20
10:47.5 1,737 3:06.3 54 486 21
10:33.1 1,871 2:49.1 72 548 23
3:18.0 455 3:37.5 34 416 16

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Workout Graph

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