Casey Griffith v2143m...7 on-water row
11,447
Meters
1:09:05.8
Time
3:01.0
Pace
578
Calories
Average Watts | 59 |
---|---|
Calories Per Hour | 502 |
Stroke Rate | 12 |
Stroke Count | 1404 |
May 14, 2023 09:13:10
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:09:05.8 | 11,447 | 3:01.0 | 59 | 502 | 12 |
13:39.1 | 2,143 | 3:11.1 | 50 | 472 | 17 |
1:01.6 | 102 | 5:01.9 | 13 | 343 | 12 |
8:39.8 | 1,517 | 2:51.3 | 70 | 539 | 23 |
21:06.8 | 3,621 | 2:54.9 | 65 | 525 | 20 |
10:47.5 | 1,737 | 3:06.3 | 54 | 486 | 21 |
10:33.1 | 1,871 | 2:49.1 | 72 | 548 | 23 |
3:18.0 | 455 | 3:37.5 | 34 | 416 | 16 |
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Workout Graph

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