Casey Griffith v3076m...7 on-water row
8,245
Meters
48:28.2
Time
2:56.3
Pace
419
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 10 |
| Stroke Count | 1005 |
May 13, 2023 09:05:46
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.2 | 8,245 | 2:56.3 | 64 | 519 | 10 |
| 19:15.5 | 3,076 | 3:07.8 | 53 | 481 | 19 |
| 6:35.3 | 946 | 3:28.9 | 38 | 432 | 18 |
| 7:49.1 | 1,598 | 2:26.7 | 111 | 680 | 28 |
| 0:10.6 | 30 | 2:56.6 | 63 | 518 | 16 |
| 4:29.8 | 643 | 3:29.7 | 38 | 430 | 22 |
| 1:58.5 | 399 | 2:28.4 | 107 | 667 | 29 |
| 8:09.4 | 1,552 | 2:37.6 | 89 | 607 | -2 |
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Workout Graph
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