Casey Griffith v20m...2 on-water row
975
Meters
7:46.9
Time
3:59.4
Pace
50
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 9 |
| Stroke Count | 152 |
May 12, 2023 07:53:39
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:46.9 | 975 | 3:59.4 | 25 | 387 | 9 |
| 0:15.8 | 20 | 6:35.0 | 6 | 319 | 6 |
| 7:31.0 | 955 | 3:56.1 | 27 | 391 | 20 |
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Workout Graph
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