Casey Griffith v22m...5 on-water row
7,367
Meters
41:23.0
Time
2:48.5
Pace
380
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 10 |
| Stroke Count | 778 |
May 10, 2023 20:19:28
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:23.0 | 7,367 | 2:48.5 | 73 | 551 | 10 |
| 0:09.4 | 22 | 3:33.6 | 36 | 423 | 19 |
| 10:00.9 | 1,736 | 2:53.0 | 68 | 532 | 19 |
| 8:24.5 | 1,481 | 2:50.3 | 71 | 543 | 18 |
| 9:19.7 | 1,644 | 2:50.2 | 71 | 544 | 18 |
| 13:28.5 | 2,485 | 2:42.6 | 81 | 579 | 18 |
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Workout Graph
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