Casey Griffith v806m...2 on-water row
2,433
Meters
16:42.9
Time
3:26.1
Pace
122
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
May 09, 2023 06:53:29
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.9 | 2,433 | 3:26.1 | 40 | 437 | 22 |
| 5:13.1 | 806 | 3:14.2 | 48 | 464 | 23 |
| 11:29.9 | 1,627 | 3:32.0 | 37 | 426 | 22 |
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Workout Graph
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