Casey Griffith v2000m/3:00r...3 row
6,000
Meters
30:21.4
Time
2:31.7
Pace
346
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 39:21.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 146 |
February 15, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.4 | 6,000 | 2:31.7 | 100 | 644 | 21 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 23 | |
| r: 3:00 | 18 | |||||
| 10:41.0 | 2,000 | 2:40.2 | 85 | 592 | 20 | |
| r: 3:00 | 12 | |||||
| 11:00.4 | 2,000 | 2:45.1 | 78 | 567 | 20 | |
| r: 3:00 | 19 | |||||
| r49 |
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Workout Graph
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