Casey Griffith 5000m row
5,000
Meters
22:33.7
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 147 |
February 02, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.7 | 5,000 | 2:15.3 | 141 | 785 | 24 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 24 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 23 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 24 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 24 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 25 |
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Workout Graph
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