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Casey Griffith 10x500m/1:00r row

5,000

Meters

20:46.2

Time

2:04.6

Pace

316

Calories

Rest Distance157
Rest Time10:00.0
Overall Distance5,157
Overall Time30:46.2
Average Watts181
Calories Per Hour922
Stroke Rate26
Stroke Count541
Drag Factor140

January 12, 2023 21:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:46.2 5,000 2:04.6 181 922 26
2:03.6 500 2:03.6 185 937 27
2:04.3 500 2:04.3 182 927 25
2:03.6 500 2:03.6 185 937 26
2:03.7 500 2:03.7 185 936 26
2:06.2 500 2:06.2 174 899 26
2:05.4 500 2:05.4 177 910 26
2:06.8 500 2:06.8 172 890 26
2:06.0 500 2:06.0 175 902 27
2:03.0 500 2:03.0 188 947 25
2:03.6 500 2:03.6 185 937 26
r157

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