Casey Griffith 10x0:30/1:30r row
1,391
Meters
5:00.0
Time
1:47.8
Pace
99
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,602 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 138 |
January 10, 2023 22:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 35 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| r211 |
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Workout Graph
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