Casey Griffith 5x6:00/3:00r row
6,668
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 45:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 136 |
December 22, 2022 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 789 | 25 | |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 25 | |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 26 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 25 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 25 | |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 26 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.