Casey Griffith 6x500m/2:00r row
3,000
Meters
12:21.6
Time
2:03.6
Pace
192
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 24:21.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 137 |
December 07, 2022 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.6 | 3,000 | 2:03.6 | 185 | 937 | 26 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | |
| r85 |
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