Casey Griffith 5000m row
5,000
Meters
22:20.3
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 137 |
October 04, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.3 | 5,000 | 2:14.0 | 145 | 800 | 24 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 23 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 24 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 24 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 24 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 25 |
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Workout Graph
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