Casey Griffith v3:00/2:00r...5 row
3,461
Meters
15:00.0
Time
2:10.0
Pace
214
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 138 |
September 15, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 25 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 19 | |||||
| r73 |
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Workout Graph
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