Casey Griffith v1:00/1:00r...7 row
4,175
Meters
17:30.0
Time
2:05.7
Pace
261
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,221 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 135 |
September 11, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,175 | 2:05.7 | 176 | 905 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 4 | |||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 24 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 26 | |
| r: 2:30 | 4 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | |
| 3:30.0 | 832 | 2:06.2 | 174 | 899 | 25 | |
| r: 3:30 | 3 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | |
| r: 4:00 | 7 | |||||
| r46 |
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Workout Graph
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