Casey Griffith v250m/0:45r...12 row
3,000
Meters
12:07.2
Time
2:01.2
Pace
192
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 21:07.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 137 |
August 16, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 3,000 | 2:01.2 | 197 | 976 | 26 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 26 | |
| r: 0:45 | 15 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | |
| r: 0:45 | 16 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 27 | |
| r: 0:45 | 17 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 25 | |
| r: 0:45 | 13 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 27 | |
| r: 0:45 | 14 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 26 | |
| r: 0:45 | 16 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 26 | |
| r: 0:45 | 12 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 26 | |
| r: 0:45 | 19 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | |
| r: 0:45 | 9 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | |
| r: 0:45 | 15 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 24 | |
| r: 0:45 | 7 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | |
| r: 0:45 | 21 | |||||
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.