Casey Griffith v4:00/1:00r...5 row
4,146
Meters
20:00.0
Time
2:24.7
Pace
255
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 135 |
August 09, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,146 | 2:24.7 | 115 | 697 | 23 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | |
| r: 1:00 | 1 | |||||
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 21 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 19 | |
| r: 1:00 | 3 | |||||
| r40 |
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Workout Graph
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