Casey Griffith 700m row
700
Meters
2:37.8
Time
1:52.7
Pace
50
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 134 |
January 26, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.8 | 700 | 1:52.7 | 244 | 1141 | 50 | 30 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 14 | 32 |
| 0:44.1 | 400 | 1:50.2 | 261 | 1198 | 15 | 30 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 14 | 30 |
| 0:23.2 | 700 | 1:56.0 | 224 | 1071 | 7 | 31 |
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