Casey Griffith 12:00 row
2,423
Meters
12:00.0
Time
2:28.5
Pace
139
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 134 |
January 26, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,423 | 2:28.5 | 107 | 667 | 139 | 24 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 31 | 24 |
| 6:00.0 | 640 | 2:20.6 | 126 | 733 | 38 | 25 |
| 9:00.0 | 610 | 2:27.5 | 109 | 675 | 35 | 25 |
| 12:00.0 | 594 | 2:31.5 | 101 | 646 | 35 | 25 |
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Workout Graph
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