Casey Griffith 5:00 on-water row

806

Meters

5:00.9

Time

3:06.6

Pace

41

Calories

Average Watts54
Calories Per Hour485
Stroke Rate24
Stroke Count121

July 26, 2025 08:29:36

Workout
On-water

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
CrewNerd

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Workout Graph

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