Casey Griffith 7:41 row
1,020
Meters
7:41.9
Time
3:46.4
Pace
51
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 19 |
| Stroke Count | 148 |
| Drag Factor | 109 |
July 12, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:41.9 | 1,020 | 3:46.4 | 30 | 403 | 19 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 19 |
| 7:41.8 | 365 | 3:41.6 | 32 | 410 | 19 |
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Workout Graph
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