Georgina Roney v1:00/1:00r...7 BikeErg
4,955
Meters
10:00.0
Time
2:01.0
Pace
160
Calories
| Rest Distance | 2,648 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,603 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 75 |
| Revolution Count | 747 |
| Drag Factor | 98 |
January 02, 2025 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,955 | 2:01.0 | 197 | 978 | 75 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 78 | |
| r: 1:00 | 387 | |||||
| 2:00.0 | 989 | 2:01.3 | 196 | 974 | 75 | |
| r: 1:00 | 371 | |||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 75 | |
| r: 1:00 | 380 | |||||
| 2:00.0 | 987 | 2:01.5 | 195 | 970 | 75 | |
| r: 1:00 | 377 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 73 | |
| r: 1:00 | 378 | |||||
| 2:00.0 | 978 | 2:02.6 | 189 | 952 | 74 | |
| r: 1:00 | 377 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 75 | |
| r: 1:00 | 378 | |||||
| r2,648 |
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Workout Graph
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