Georgina Roney v9000m/1:30r...3 BikeErg
27,000
Meters
1:00:59.3
Time
2:15.5
Pace
796
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 27,078 |
| Overall Time | 1:03:59.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 71 |
| Revolution Count | 4316 |
| Drag Factor | 85 |
November 22, 2024 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:59.3 | 27,000 | 2:15.5 | 141 | 783 | 71 | |
| 20:17.3 | 9,000 | 2:15.2 | 141 | 786 | 71 | |
| r: 1:30 | 39 | |||||
| 20:16.3 | 9,000 | 2:15.1 | 142 | 788 | 71 | |
| r: 1:30 | 39 | |||||
| 20:25.8 | 9,000 | 2:16.2 | 139 | 776 | 71 | |
| r78 |
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Workout Graph
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