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Georgina Roney v1000m/1:00r...15 BikeErg

15,000

Meters

33:30.3

Time

2:14.0

Pace

435

Calories

Rest Distance5,310
Rest Time14:00.0
Overall Distance20,310
Overall Time47:30.3
Average Watts145
Calories Per Hour800
RPM67
Revolution Count2264
Drag Factor98

October 29, 2024 08:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:30.3 15,000 2:14.0 145 800 67
2:14.8 1,000 2:14.8 143 791 67
r: 1:00 393
2:13.6 1,000 2:13.6 147 805 68
r: 1:00 390
2:13.6 1,000 2:13.6 147 805 68
r: 1:00 381
2:13.6 1,000 2:13.6 147 805 68
r: 1:00 379
2:13.9 1,000 2:13.9 146 801 68
r: 1:00 377
2:14.2 1,000 2:14.2 145 798 68
r: 1:00 382
2:14.3 1,000 2:14.3 144 797 67
r: 1:00 369
2:14.1 1,000 2:14.1 145 799 68
r: 1:00 378
2:14.1 1,000 2:14.1 145 799 68
r: 1:00 377
2:14.0 1,000 2:14.0 145 800 68
r: 1:00 376
2:13.8 1,000 2:13.8 146 802 68
r: 1:00 380
2:13.9 1,000 2:13.9 146 801 68
r: 1:00 376
2:13.8 1,000 2:13.8 146 802 68
r: 1:00 374
2:13.9 1,000 2:13.9 146 801 68
r: 1:00 378
2:14.6 1,000 2:14.6 144 793 67
r5,310

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Workout Graph

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