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Georgina Roney v750m/1:00r...15 BikeErg

11,250

Meters

25:07.4

Time

2:13.9

Pace

329

Calories

Rest Distance5,808
Rest Time15:00.0
Overall Distance17,058
Overall Time40:07.4
Average Watts145
Calories Per Hour800
RPM71
Revolution Count1800
Drag Factor86

September 21, 2024 10:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:07.4 11,250 2:13.9 145 800 71
1:43.8 750 2:18.4 132 754 71
r: 1:00 395
1:39.2 750 2:12.2 151 820 71
r: 1:00 397
1:39.1 750 2:12.1 152 822 71
r: 1:00 397
1:39.5 750 2:12.6 150 815 71
r: 1:00 390
1:39.0 750 2:12.0 152 823 71
r: 1:00 387
1:39.8 750 2:13.0 149 811 71
r: 1:00 383
1:40.8 750 2:14.4 144 796 72
r: 1:00 394
1:40.2 750 2:13.6 147 805 72
r: 1:00 388
1:40.5 750 2:14.0 145 800 72
r: 1:00 377
1:41.0 750 2:14.6 143 793 72
r: 1:00 380
1:40.6 750 2:14.1 145 799 72
r: 1:00 380
1:40.9 750 2:14.5 144 794 72
r: 1:00 374
1:41.2 750 2:14.9 142 790 72
r: 1:00 384
1:40.9 750 2:14.5 144 794 72
r: 1:00 386
1:41.0 750 2:14.6 143 793 72
r: 1:00 396
r5,808

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Workout Graph

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