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Georgina Roney v750m/1:00r...15 BikeErg

11,250

Meters

25:15.6

Time

2:14.7

Pace

329

Calories

Rest Distance6,031
Rest Time15:00.0
Overall Distance17,281
Overall Time40:15.6
Average Watts143
Calories Per Hour792
RPM70
Revolution Count1769
Drag Factor87

September 03, 2024 08:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:15.6 11,250 2:14.7 143 792 70
1:35.3 750 2:07.0 171 887 74
r: 1:00 401
1:40.7 750 2:14.2 145 797 70
r: 1:00 404
1:40.7 750 2:14.2 145 797 70
r: 1:00 410
1:41.5 750 2:15.3 141 785 70
r: 1:00 397
1:41.7 750 2:15.6 140 783 70
r: 1:00 405
1:41.2 750 2:14.9 142 790 69
r: 1:00 406
1:41.5 750 2:15.3 141 785 70
r: 1:00 400
1:41.1 750 2:14.8 143 791 70
r: 1:00 403
1:41.7 750 2:15.6 140 783 70
r: 1:00 397
1:42.7 750 2:16.9 136 769 69
r: 1:00 399
1:41.6 750 2:15.4 141 784 70
r: 1:00 403
1:43.0 750 2:17.3 135 765 69
r: 1:00 403
1:40.5 750 2:14.0 145 800 70
r: 1:00 402
1:41.1 750 2:14.8 143 791 70
r: 1:00 398
1:41.4 750 2:15.2 142 787 70
r: 1:00 403
r6,031

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Workout Graph

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