Georgina Roney v25c/3:30r...4 row
2,230
Meters
10:19.9
Time
2:18.9
Pace
130
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 2,285 |
| Overall Time | 20:26.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 141 |
November 27, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.9 | 2,230 | 2:18.9 | 130 | 748 | 28 | |
| 1:53.5 | 419 | 2:15.4 | 141 | 784 | 29 | |
| r: 3:30 | 20 | |||||
| 2:17.7 | 506 | 2:16.0 | 139 | 778 | 28 | |
| r: 3:17 | 19 | |||||
| 2:50.7 | 607 | 2:20.6 | 126 | 733 | 27 | |
| r: 3:20 | 16 | |||||
| 3:18.0 | 698 | 2:21.8 | 123 | 722 | 28 | |
| r55 |
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